How Long Does The Stick Last?

With proper use The Stick should last a lifetime.

How Long Has The Stick Been In Business?

Since 1988. Since then years of clinical research, numerous anecdotal studies revealed exciting discoveries in the field of muscle strength, flexibility and endurance.

How Do I Know Which Stick To Buy – It Seems There Are Too Many Choices?

Go to our Stick Selector and fill out the info and you’ll know within seconds which Stick is the perfect one for you.

Why Are There So Many Different Stick Models?

We have a whole family of products that are designed to fit your needs. Since we all have a unique body shape & size as well as different muscle issues, there is no one-size-fits all solution. Our products differ in length and flexibility to accommodate different needs. We also have specialty models. To find out more, please check out our Products Page.

What Does It Mean To Me That The Stick Is ‘Phthalate Free’?

“The Stick is certified by SGS Laboratories to be phthalate free and confirms to California Proposition 65 enacted in 1986.”


Certain phthalate chemicals, found in plastics, have been shown to be a causative factor in certain cancers. The State of California prohibits the sale of products containing these carcinogens without a disclaimer on the product, such as you would see on tobacco items.


We happily paid a lot of money to make sure you (as well as us) are using a phthalate free product.

Will One Stick Be Sufficient For My Needs?

The two available Stick Systems will cover most of your muscle needs. Since you get such great and prolonged use of The Stick, we recommend at least owning one Stick initially or one Stick system. Daily use will then determine further needs.

What Is The Difference Between The Stick And A Foam Roller?

The individual Stick spindles target the Trigger Points much more precise.


Other Key Differences Are:

  • Ease of Use: You don’t have to lay down on the ground & easier to use the correct pressure with your hands. Our Videos as well as Instructions.

  • Waterproof: Since The Stick is waterproof, you can use it in the Jacuzzi if you want.

  • Durability: The Stick will last a lifetime with proper care.

  • Portability: Our shorter models take up very little space in a gym bag. You can basically take it anywhere you go and get a good massage!

  • Product care: To clean The Stick, you can use soap & water or just put it in the dishwasher.

When Should I Use The Stick, How Long And With What Pressure?

Use The Stick whenever you want to feel better. For optimal results use The Stick as part of your routine in the morning as well as evening and before and after exercise. 30 seconds on each muscle group is usually sufficient. You know you are using too much pressure if there is cussing involved! Your pain level should be moderate. Roll until you feel slight discomfort. The more recovered your muscles are, the less discomfort you are able to experience. For more info check out: Our Videos as well as Instructions.

On What Muscles Can The Stick Be Used?

Any and all muscles!

Please see our Videos as well as Instructions.

What Are The Benefits Of Using The Stick?

A healthy muscle is a pain free muscle. The Stick can keep muscles healthy. Check out the Benefits For Athletes.

Who Can Use The Stick?

Virtually everyone and their dog (no really, we have a Pet Stick!). It is good for everyone to take care of their muscles no matter your age, size or what you do in a day.

Can I Take The Stick On The Plane?

If you travel by plane, put The Stick into your checked luggage – that’s the best option. While it has been our experience that most TSA agents will allow The Stick to travel with your carry-on luggage, we have heard stories about some TSA agents who did not allow The Stick to go through security. So, if you take your Stick on the plane as part of your carry-on luggage, you do so at your own risk.

What Is The Return Policy?

If you’re not 100 % happy with The Stick, then we aren’t either. The Stick comes with an unconditional 30-day money back guarantee.

What Is The Warranty?

The Stick has a 90-day warranty against breakage and manufacturing defects.