Legs Techniques

Description: Continue with short movements on either side of the hip below the belt.

Repetition: 20 Strokes

Description: Proceed on outside of leg to knee. Maintain weight on opposite leg. Follow same procedure for front leg. Repeat same on other leg.

Repetition: 20 Strokes

Description: This large muscle MUST be relaxed. When standing, scan with knee elevated above the waist. When seated on level surface, bring foot close to buttock. Finish by scanning inside of leg. Repeat same on opposite leg.

Repetition: 20 Strokes

Description: Hold hands (palm down) close together. Start just below knee und use short movements. Finish just above ankle. Careful around bone.

Repetition: 20 Strokes

Description: The calf must be relaxed. Hold hands (palm up) close together. Scan from knee to ankle.

Repetition: 20 Strokes

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